Mindfulness for all
What does Mindfulness mean?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
What does mindfulness achieve?
An increased awareness of a person’s bodily sensations, breathing and physicality.
An increased ability to notice own thoughts and patterns in thinking.
An increase in awareness of person’s own feelings.
Miss Hockram runs mindfulness sessions in school and has shared these model sessions and resources for us all to use.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
What does mindfulness achieve?
An increased awareness of a person’s bodily sensations, breathing and physicality.
An increased ability to notice own thoughts and patterns in thinking.
An increase in awareness of person’s own feelings.
Miss Hockram runs mindfulness sessions in school and has shared these model sessions and resources for us all to use.
Mindfulness and Well-being Activities
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Useful websites linked to Mindfulness
Rainbow Breathing https://www.youtube.com/watch?v=O29e4rRMrV4
All links are externally hosted and we cannot guarantee their content. Always check fully before allowing a minor to go on alone. |
Mindfulness scripts
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